A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.
Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children.
On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life.
Product Details
- Paperback: 256 pages
- Publisher: Westland (30 December 2018)
- Language: English
- ISBN-10: 9387894525
- ISBN-13: 978-9387894525
- Product Dimensions: 12.9 x 1.6 x 19.8 cm
About the Author
Amongst the world’s most followed nutritionists, Rujuta Diwekar is a vocal champion of using our common sense and uncomplicating the act of eating.
Combining the latest in nutrition science with the traditional food wisdom from our homes, she advocates a multi-disciplinary approach towards our health. One that is devoid of fads and trends, which the food industry thrives on.
Her books have sold more than a million copies and continue to define the discourse on food and fitness across the country.
Review
A must read for parents A good guidance for parents who feel helpless abt the unique situation of parenting today which is an exasperating combination of lack of choice in some aspects and excess of choice in other aspects. --By A Customer 2 January 2019
